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The over-50s Ladies Keep-Fit Class began in spring 2016 and has become a popular weekly event for a wide range of ladies from Galston and the wider valley area.  The class is suitable for anyone from 50 to 80 (and beyond), with exercise and dance carefully selected and appropriate to the level of the participants. 

Affiliated to the Fitness League, the class is taken by Helen Green, a qualified Fitness League teacher who lives locally in Newmilns. 

If you'd like to find out more, you can call Helen on 01560 320001. 

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